Sit Up |
Sit up legs and chest |
..
Sit up 2 |
..
Side bridges right |
..
Side bridges left |
..
.
Reclined Oblique twist |
..
Plank |
..
Plank leg lifting |
.
Plank down |
.
Moving plank |
..
Mountain climber |
.
Lying down bicycle crunches |
...
Leg Raises |
..
Jumping jacks |
...
Hip up |
..
High Stepping |
..
Hell Touch |
....
Dead Bug |
.
...
Cobra stretch |
...
Butt Bridge |
.....
Abdominal Crunches |
...
Icon |
....
..................
..................
..........
No comments:
Post a Comment